Slow Metabolism Causes

Is a slow metabolism a bad thing?
I have a slow metabolism, only way to explain it is i only poop 2-3 times a week. It causes me no pain whatsoever, i’m in general good health but like most of us i could use a little extra dose of healthy foods and probably more water. After some quick internet searching i found a lot of ways to improve this but if it isn’t a problem for me should i be worried?
Having a slow metabolic rate is a bad but not insurmountable problem. Of course, it depends on your age, due to the fact that your metabolism naturally slows down from about 25 on unless you are really active. I would try to fix the problem now as it will cause you eventually to gradually put on a great deal of weight, and this is paramount to your health and longevity. The body and its organs work as a whole and once the weight comes on it affects at least one organ, then the domino principle steps in eventually causing many different health problems which you could have overlooked had you taken action at the initial stages.
Have you had a blood test for your thyroidism, if this is under active you will have a slow metabolism and it can be improved very quickly with a simple tablet. How old r u anyhow, this is quite relevant to the problem?
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