About Your Metabolism

Is riboflavin an okay ingredient for vegans to eat?

Main Entry: ri·bo·fla·vin
Pronunciation: ˌrī-bə-ˈflā-vən, ˈrī-bə-ˌ
Function: noun
Etymology: International Scientific Vocabulary ribo- + Latin flavus yellow — more at blue
Date: 1935
: a yellow crystalline compound C17H20N4O6 of the vitamin B complex that occurs both free (as in milk) and combined (as in liver) as a component of coenzymes (as FMN) which are essential to normal metabolism —called also vitamin B2

riboflavin is a vitamin without it you would die. So vegans can munch it down.

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