Metabolism Measurement
metabolism of 1300 calories?
I took measurements for my body and the nutritionist said that my metabolism is 1300 calories per day, what does that mean? do have a fast or slow metaboloism
I dont know if you are a man or a woman but from your avatar I suspect that you are female. That being the case your BMR (base metabolic rate) of 1300 is pretty good. That is a measure of how many calories your body uses just to maintain itself. so without doing any exercise at all you are still burning 1300 calories everyday
I dont like standard numbers but I will give you this one anyways
Here is a web site that you can enter your data on and it will calculate what the average BMR is for people of the same height, weight and age as you. This way you can decide if yours is acceptable
remember though this is based on averages. My BMR by the calculator should be 1700 but when it was measured I found out it was 2200.
http://www.mistupid.com/fitness/bmr.htm
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