Metabolism Dieting Facts
if i bike everyday for at least 1 hour who much will i lose in a month?
im on a diet right now for softball and the fact that summer is coming up fast.so if i eat right and bike everyday for at least 1 hour how much will i lose by the end of one month?
i weight 157 right now…and i’m also taking pills to speed up my metabolism?
im sorry i just majorly suck at math and i just don’t know how many calories biking for an hour will make u lose?
There are so many X factors, like- how fast? or are you on an incline? It is almost impossible to tell.
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