Metabolism Diet

How can i speed up my metabolism at home? Without any fancy diet pills?
I am a teenager and i have gained a little weight. I want to know a quick and easy way to speed up my metabolism right here at home without any fancy diet pills.
http://www.ecosalon.com/boost-metabolism/
Try these Links-
http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html
Also keep in mind, do not starve yourself that’s counter productive, instead eat these recommended foods using 5 or so small meals throughout the day.
The Metabolism Diet 10 Tips To Lose Weight

Metabolism Masterclass