Metabolism Calculator
Am i on the right track to burn body fat?
I used a resting metabolism calculator online. It says i burn about 2000-2200 calories naturally each day.
I eat everything proportionally, i cut out all my high sugar foods and do 60+ min of cardio each day. I also have a weight lifting routine for me as well.
Yes, this sounds good, however, it is important to remember that you must replace the nutrients within your muscles properly after training. Make sure that you have something with about a 60:40 protein:carb ratio after you workout. A large glass of skimmed milk provides this.
Make sure, that when you do your cardio, that it is low intensity. I know that low intensity burns less calories, but it burns fat, where as high intensity exercise for long periods burns fat, and muscle -which is bad for the long run-. It is also better for your joints.
Jason the Automated Weight Loss Advisor
Metabolism Masterclass