Increase Metabolism Food
what foods will increase the speed of your metabolism and which will slow it down?
hey, i need a list of which foods will increase the speed of your metabolism and which will slow it down, im 5’2 and 65 kg (130 pounds i think) im planning to lose 10 kg (20lbs) i tried and tried for 6 months and i only lost about 2 kg, i never touched junk food and i ate well. so i think its my metabolism to blame. i really wanna get rid of the fat in my fatass self.
Types or foods really don’t affect your metabolism. What can affect it is if you eat 5 to 6 smaller meals throughout the day your body will keep its metabolim levels up. Also, if you really want to lose weight I strongly recommend you exercise. Just know that walking an extra few miles a day can really add up. Keep eating well and good luck.
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