Fast Metabolism Problems
What can i eat to gain weight (fast metabolism) ?
Okay so here’s my sob story. Lil
Im 14 turning 15 in July. & i have the most fastest metabolism ever. If you don’t know what that means its when i eat something my body digests it faster & breaks it down fast then a regular metabolism. So not enough fat is stored to gain weight, By the way im 110 pounds and 5’7-5’8. I get really upset when people think im anorexic or bulimic and call me names & say you should eat more, why don’t you eat?. What they don’t know is i eat A LOT its not like i eat only junk and stuff.But it doesn’t go any were.
People say i should just eat a large meal in the morning and sleep for about 4 hours. Problem is i have school so i cant do that.
Also, What type of food can i eat to let it actually stick?
& When?
Lol. Sorry If Im Begging For To Much…
But if anything that can help even if your in my situation that will make me feel a lot better.
Thanks. Peace,
i’m not a nutritionist, but i do have a nutritionist that i go to once every two weeks who’s working to get me to gain weight, so i think i might be able to help you.
wow, you’ve got a really fast metabolism, but be grateful for it! lots of people would kill to have a metabolism like that. anyway, here are my suggestions for healthy weight gain:
try eating denser foods (if you’re only eating fruits and veggies, there isn’t a lot of substance to them. fruits and veggies are good, but probably not the best for weight gain). some denser, healthy foods that might help you gain weight are nuts (any type – if you don’t really like them, or would find it more appealing, you could make yourself a trail mix instead), granola (if you don’t like it, try putting it with yogurt and banana in a parfait), protein bars and shakes (these contain a lot of nutrients and energy; some of them, like balance bars, contain a pretty good balance of nutrients) and peanut butter. also, bagels are surprisingly dense and will probably help you to gain some weight. try eating one with peanut butter and jelly for breakfast sometimes and maybe that will help you.
make sure you get all your nutrients and balance the types of foods you eat. i know you said you don’t eat only junk, which is a good thing, but there are some things like cheesecake that are really only considered bad for you because they have high amounts of fat and would make most people gain a lot of weight, but that’s what you want, and it isn’t bad to treat yourself every now and then. theoretically, if you only had one of those little cheesecake slices for a week, you’d gain a pound, just adding those slices that week (one pound of body fat = 3500 calories for most people)
other than that, just try to eat a lot, i guess. hope i helped!
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