Change Your Metabolism
Can not exercising for a certain amount of time change your diet?
You may not understand what i am asking or maybe i phrased it poorly. But I’m in a pretty good diet, i dont NEED to be on 1 because im still growing a lot im almost 15 so i have a while. I exercise a lot. I didnt exercise today or yesterday but ill exercise tomorrow. Can not exercising for a couple days change your diet? Like will your metabolism decrease?
Two days will not cause your metabolism to change if you did not exercise for a week or two you might have to work harder to get your metabolism back to where it was when you were exercising regularly.
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