Metabolism

May 29th, 2010 No comments

metabolism

Foods That Boost Metabolism, What Should You Eat To Lose Weight?

What is the short cut to losing weight? You could eat fast food, not the kind you are thinking of, but the good kind, I am talking about edible amphetamines. Eat these foods and you’re guaranteed to burn more calories…just by sitting there and listening to the radio. But you have to remember that this is only a temporary fix, it is going to wear off. “The only way to alter your resting metabolism permanently is to gain or lose weight, or to build extra muscle,” says Janet Walberg-Rankin, Ph.D., a professor of exercise physiology at Virginia Tech.

Look at it like this, if you eat enough of these foods that boost energy and metabolism, for enough days, you are going to lose weight. And that is if you did nothing. How about adding a little exercise to the routine and the possibilities are endless. So let’s get a mouthful of these delicious metabolism busting foods and drop some pounds.

What are some of the main problems that people face today when trying to lose weight and raise their metabolic rate?

Not sure of what foods that increase metabolism
If I eat all day I am going to get fat I just have a slow metabolism
How can I increase my metabolism now that I am older?
Is there a safe and easy program I can follow to lose weight?

Let’s go over a couple of definitions first. You hear it all the time “metabolism”, but what it is? Its the process of converting food into energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your bodies motor is running.

Then there is this term of “basal metabolism”. “Basal metabolism” is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It’s how fast your “motor” is running when your still in a reclines position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis! There is a simple formula for this and I will go over that in another article.

Now that we have some of the terms outlined, let’s get back to the main question of “what foods boost metabolism and answer the above questions”

Let’s do some of the easy ones first and then I will give you a list of super foods that increase metabolic rate.

If I eat all day I will get fat…A little known fact is, if you starve yourself, you are going to slow down your metabolism. Contrary to popular belief is you need to eat 300-400 calories meals through the day. Eat these smaller metabolism booster meals four to six times per day.

I just have a slow metabolism…this could be true. If you start eating these using these foods in your recipes, cooking and snacking and you are not losing weight, then you should probably go and have your thyroid checked out. There might be something wrong.

I am going to cover the other three points with a list of foods to eat and snack on. By eating these nutritious food, along with diet and exercise, you will start to trim unwanted pound safely and effectively. No matter what age you are. Here is a list of 10 healthy snack foods that are full of nutrition and metabolism boosting power. And the best part is they all taste really good.

Drink plenty of water
Green Tea
Apples and pears
Oatmeal
Broccoli
Low-Fat Yogurt
Grapefruit
Hot Peppers
Lean Beef, Pork, Chicken, and Turkey
Salmon, Tuna, and Sardines
Soup

Small snacks can also help keep your body from running out of fuel, preventing those 3 p.m. office blahs. “When you restrict the number of calories your body has for fuel, your metabolic rate can drop temporarily,” says Susan Roberts, Ph.D., chief of the energy-metabolism laboratory at Tufts University in Boston. That makes it easier to pack on the pounds and harder to burn them off again.

Here is how and why these super foods increase metabolic rate.

Each of these healthy foods and weight loss boosters will keep you full longer on less calories

Water rich fresh fruits, vegetables and soup will dilute the calories in your foods, so you can eat more and not overdue the calories

High fiber whole grains, fruits and nutritious veggies keep the digestive system on track as well as steady the insulin levels, which is going to prevent fat storage

Lean meats will boost the metabolism and burn calories, due to it taking more energy to digest than other foods

So if you are serious about losing weight and staying trim, you must eat foods that boost metabolism. If you are serious about losing weight, visit: http://www.fact-about-metabolism

About the Author

If you would like to learn more about losing weight or increasing / boosting your metabolism, visit:
Foods that Boost Metabolism
.

Metabolism – part 1




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Boost Your Metabolism While Gaining Muscles

May 31st, 2010 No comments
Metabolism Masterclass

Discover how metabolism really works!

Your body has a rate that metabolizes food into energy to be stored in forms of fats and glucose. The more your body increases its percentage of utilizing energy, the more your muscle gains mass. In order gain firm muscles, your body will have to adapt to the stress cast upon your body and muscles.

These instructions are of the moderate type. Following the ways will let you boost your metabolism and at the same time gain the muscle mass that you desire.

1. Do a 10-minute warm up. You can do a brisk walk in order to get blood pumping. This kind of warm up exercise can increase the amount of circulating blood inside your body. Muscles should always be nourished by free-flowing blood in order to maintain a good bodybuilding state. Your muscles will also become more receptive to any kinds of resistance.

2. Be sure that you target larger muscle groups in order to boost the level of your metabolism and provide the needed resistance your body needs to build the muscles. You have to maintain consistency in order for you to capture results in just a couple of months.

3. Start on your hips, buttocks and thighs. Do some lunges to raise the amount of your metabolic rate. You should first hold on to something hard to be able to attain balance. As you build the muscles that you need, you have can now stick to supporting the lower part of your body and holding dumbbells to raise the muscle resistance and metabolism.

4. Stand straight then use the dumbbell which has the heaviest proportion that you can lift comfortably over the head. Grasp it at the level of your shoulder with the palm of your hand facing forward then push it overhead in a straight manner until your arm have reached its full extension before it returns from the position where you started. Do this exercise in 10 repetitions, slowly so that you will not strain your arm after which, switch the dumbbell to the other arm. Do the repetitions at least three times from either hands. You have to be sure that your body and arms can tolerate the repetitions otherwise you are prone to muscle wasting as well as injury.

5. Alternate exercises. For the last one mentioned, you can do the dumbbells and after several repetitions, go down with the push-up. This is very efficient because of the evident use in military training. Push-ups, in general, provides resistance to weight that is needed to build muscles and at the same time increasing the rate of metabolism. If you are having difficulties with push-ups, you can start with simpler ones like knee push-ups.

6. For other upper-body exercises, you can use the dumbbells so that you can target the shoulders, upper muscles of the chest, forearms and muscles of your deltoid. Dumbbells have greater chances of increasing the rate of your metabolism faster that other equipments do.

7. Lastly, consider to alter certain areas in your lifestyle that is in conjunction with the exercise that you are habitually maximizing. If you consume more fats before, then try toning it down to limited amounts. Instead, consume something that has a higher content of protein, calories and nutrients.

It is also good that you consume vegetables, whole grain and citrus fruits. This will give you more advantage for your muscle gaining technique.

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